Early bird entries are now open!



The Supersonic 10K is an increasingly popular race distance, a great step-up for those who have completed a 5K in the past, but aren’t quite ready for the half marathon distance.
  • Sunday 9th October 2022
  • Start time: 9am
  • Age: 15 years or over

Macmillan BMF 2019

2022 Early entry
£ 31 per person
2022 Good for Age Entry
£ 31 per person
2022 Top Club Entry
varies per person
2022 Charity entry
varies per person
2022 Group entry
varies per person
Supersonic 10k route


The Supersonic 10K is a fantastic flat & fast course, great for setting a quick time or for a chance to take in the stunning Bournemouth coastline at your own pace. Starting at the spectacular and beautiful Hengistbury Head, which forms the main division between Poole and Christchurch bays, the first 2km of the route makes its way along the cliff tops affording participants the very best views of the coast before dropping down onto the seafront. You continue to take in the beautiful coastal views as you run along the promenade with Boscombe Pier in sight. During the run out to the end of Boscombe Pier at 7km, enjoy the feel of the wooden pier boards beneath you before you begin your final stretch on the promenade, alongside Bournemouth’s award winning blue flag beaches before you tread the boards of the second pier on the route, Bournemouth Pier. The Pier was first constructed in 1856 and has undergone numerous transformations over the years, with the addition of the Bournemouth Pier Theatre in 1959. Take it all in before you start your sprint finish through your much anticipated finish line on Bournemouth Pier Approach.


  • Wicking finisher’s t-shirt
  • Tailored training plan
  • Great finisher’s medal
  • Race recovery pack
  • Keyring
  • Fantastic running experience


Since the event launched in 2013, Run Bournemouth runners have raised an astonishing £1.5 million for hundreds of amazing charities. If you’re looking for a reason to become a future RB charity runner, then look no further! The Official Run Bournemouth Charity is Macmillan Cancer Support.Run for Charity

  • Great family friendly event, well marked course, perfect for both the first timer and seasoned pro

  • @RunBournemouth you did a great job. Fab organisation. Stunning scenery. Inspiring to see so many different people loving their running!

    Naomi Johns
  • Best ever PB at 10K race today! 46:51 on a lovely coastal course: 181st of 1440 runners.

    Julian Barry
  • Had an awesome run @RunBournemouth 10K. First time I've gone under the hour for 4 years! #ThisMummyCan #ThisGirlCan

    Ceri Richardson
  • Fabulous weekend, brilliant organisation, well marshalled cheery and so encouraging and enjoyed every moment. Will be back. Runners were amazing and would be crazy not to include this one on their next year's race event itinerary. Well done to everyone!

    Phil Davey
  • Crowds and marshals were the best I've ever seen today, well done to everyone involved, fantastic!

    Andrea Ellwood
Supersonic 10K
Be a Supersonic 10K runner!