Winter running tips
Winter running tips

Top 5 Tips for Winter Running

There’s no denying there’s been a definite shift in temperature recently, autumn is here and winter is definitely on it’s way. Here are our top 5 tips for training during this nippy time of year:

1. Make a Plan
Make plans to meet someone for a run, then there’s no backing out if you’re not quite in the mood for it. Making plans will help you to get motivated and stay on track throughout the winter.

2. Dress for the conditions
The general rule of thumb is to dress as if it’s 20 degrees warmer. You want to be warm but not overheating when you run. 10 to 20 degrees: 2 tops, 2 bottoms. 0 to 10 degrees: 3 tops, 2 bottoms. Two tops (fleece for the cold-prone) and a jacket. Minus 10 to 0 degrees: 3 tops, 2 bottoms, extra pair of gloves, 1 scarf wrapped around mouth or a balaclava.

3. Gone with the wind
Wind is brutal when running! Start your run into the wind and finish with it at your back, so the breeze doesn’t blast you after you’ve broken a sweat. To avoid a long, biting slog, you can break this into segments, running into the wind for about 10 minutes, turning around to run with the wind at your back for five minutes, and repeating.

4. Old habits die hard
Traditionally a morning runner? Why not try a lunchtime run instead when the temperatures are a bit warmer? Alternatively, try running twice a day, in the morning and in the evening – it’s better than doing one long run where you might get very cold toward the end.

5. Winter sun
If all else fails, book a flight and head somewhere warm for your Vitamin D fix!

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Emma Richman
Half Marathon Challenge in Mum’s Memory
CHARITY RUNNER Emma Richman is gearing up to take part in the Bournemouth Half Marathon to raise funds for Target Ovarian Cancer in memory of her mum, Linda, who tragically passed away from the disease aged 64.

Emma decided to run the half marathon to raise awareness of the signs and symptoms of ovarian cancer, and to raise funds to help aid future research.

“There’s 14 of us running and we’ll all be wearing charity vests to show our support. I’m not a natural runner so this is a real challenge to me but with the support of my friends, I know I can cross the finish line where my dad will be waiting.” said Emma.

Emma is also keen to highlight the common symptoms which are associated with this particular type of cancer, urging women to visit their GP if they notice any changes. Having a bloated tummy, feeling full and the need to go to the toilet more than usual are all symptoms associated ovarian cancer, especially if you have any of these symptoms more than 12 times a month.

“Nothing can prepare you for the sudden death of a parent but I knew when my mum, Linda, passed away I had to do something about getting this information out to women. My mum had every single sign & symptom but as a family we were unaware of them at the time.” said Emma.

The Run Bournemouth takes place on Saturday 7th and Sunday 8th October and with eight races on offer over the two days, there’s something for all ages and abilities. If you’d like to donate to Emma and her team, you can do so here www.justgiving.com/emma-richman3.

If you are inspired to run for charity or a cause close to you heart you can sign up online at www.bournemouthmarathon.com/charity.

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Viking Boat Men
Marathon voyage Guinness World Record attempt at Bournemouth
FOUR MEN are set to run the Bournemouth Marathon on October 2nd in a Viking Ship as part of their Knights4Charity charitable campaign.

Paul, Dave, Neil and Patrick are a team of four close friends who work together and share a real passion for supporting wonderful causes through daft endurance based challenges. Over the years, they have set 38 indoor rowing world records and raised nearly £40,000 for a number of charities.

The team have chosen to raise funds for Worldwide Cancer Research on their marathon voyage around Bournemouth in October.

“We chose to run the Bournemouth Marathon as I ran the half before so recommended it, but we are also attempting a Guinness World Record for the longest 5 man costume – which is going to be a Viking Ship, so it made sense to run by the sea!”

“Worldwide Cancer Research is a Charity that we have previously supported and all of us have either lost someone close to us or know someone that has lost a loved one.

“A small bit of pain whilst running in a costume is nothing compared to what an awful lot of people have to live with on a daily basis.” explained Paul.

The marathon is one of six events taking place across the weekend on 1st-2nd October as part of Run Bournemouth.

All six races take place on fast, PB-potential courses and feature the unique chance to run to the end of Bournemouth’s historic pier and back.

Standard entries for the marathon close on Wednesday 31st August at 5pm and standard entries for 10k, 5K & junior races are set to close at 5pm on Wednesday 7th September. Find out more on the website at www.bournemouthmarathon.com and like us on Facebook at www.facebook.com/BournemouthMarathonFestival or follow us on Twitter at www.twitter.com/RunBournemouth.

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