Mental Health Benefits of Running

Mental Health Benefits of Running

Apart from the obvious health benefits that running or jogging can give you, it can provide many psychological advantages too. No matter your circumstance, running can help ease your mind and get you back on the right track. Here are some positive changes that running can bring to you:

1. Stress Reliever

Whatever you are stressing about, getting active can significantly reduce this. Lacing up your trainers can help with relaxation, anxiety and negative thinking cycles. Running can help your body control stress and deal with existing mental tension. Long distance runs can help you solve problems that have been nagging you. Whilst shorter speed runs can reduce aggression and tension. Make running your new friend.

2. Your new sleeping pill

Nobody wants to be tossing and turning in bed late at night. Indulging in physical exercise, whether that is running or another form, can be your new way of counting sheep at night. Moderate exercise can also significantly improve the sleep of insomnia sufferers.

3. Decreases Depression

Running can be a fantastic way of combatting that sluggish and withdrawn feeling that is associated with depression. Regular exercise can boost your mood if you have depression, and it’s especially useful for people with mild to moderate depression. Running can take your mind off worries so you can get away from the cycle of negative thoughts that feed depression and anxiety.

4. Self-esteem boost

If you’re suffering from low self-esteem in adulthood, go for a run and watch your confidence soar. Exercise releases feel-good endorphins, natural brain chemicals that can enhance your sense of well-being. Exercising in the great outdoors can also result in lowered blood pressure and increased self-esteem. Get your running shoes on and watch your confidece soar.

5. Increased Creativity

An envigorating run can boost creativity for up to two hours afterwards. Next time you find yourself staring at a blank page waiting for a genius idea to pop into your head, get those legs moving and refresh your body and brain at the same time by going on a jog.

So the next time you’re having a bad day or you want that extra hour in bed, remember all the benefits your body will enjoy from getting active.

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Five reasons runners love spring

Five reasons runners love spring

After what seems like an eternity of cold, dark, wintry evenings, there’s finally some light at the end of the tunnel – the road race season is firmly in sight and spring is on its way! But what does this mean for us runners? Here are five reasons we love spring…

1. Calm after the storm
A wise man once said “You never appreciate spring until you’ve been through a tough winter.” – and it’s the months of battling inclement conditions that makes the longer days, lighter nights and increasing temperatures all the more sweet when they finally come around.

2. Combine work and play
Spring is a great time to build training into your daily commute. Make use of the longer days by integrating cycling or running into your journey and watch your training go to the next level!

3. More mac, less mill
While treadmills make a great alternative to outdoor running when winter really bites, there’s no substitute for running outdoors. The changing of the seasons is a great time to get out and get stuck into those forgotten routes from the heady days of summer last year!

4. Time to get serious
Spring marks the start of the road race season proper; a joyous time for all runners! So whether you’ve got a marathon, half marathon, 10K or any other race planned, it’s time to start harvesting the fruits of your labour, scooping up some medals, PBs and most importantly some memories that will last a lifetime!

5. Flower like a spring pansy
It’s time for you to come into your own, just like a spring flower. Get prepared to show off those blooming bulbs and brightly coloured petals that you’ve been tending to all winter.

Inspired? Capitalise on the changing of the seasons by setting your next challenge at the Run Bournemouth on 5th and 6th October 2020!

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Bournemouth Marathon Festiva
Running at Christmas: Do’s and Don’ts

Running at Christmas: Do’s and Don’ts

The festive period is always a challenging time for us runners. As the calendar fills up with work parties and social gatherings, and the kitchen cupboard fills up with mince pies and yule logs, you’d be forgiven for over-indulging and missing out on some running!

But if you’re feeling extra determined this year, we’ve got some top tips to help you keep fit this Christmas, and some dangerous pitfalls to avoid!

Become an early riser
If your calendar is chock-a-block with parties, gatherings and family reunions, why not set an alarm and get your run done nice and early? It’s a great feeling having it under your belt and knowing the rest of the day is yours to relax! Will it be cold? Probably – but winter mornings can also be pretty beautiful things to behold.

Don’t be self-righteous 
You might be really enjoying the feeling of keeping fit while family members pour prosecco onto their cornflakes, but don’t go gloating! An endorphin-charged runner sitting on their high-horse is sure to ruffle some turkey feathers.

Get into the spirit
There are plenty of festive fun runs coming up in the next few weeks, so why not get yourself entered into one? Get some friends together, don your Santa hats and reindeer antlers and have a laugh with it!

Don’t expect any PBs
A few cheeky treats are inevitable and Christmas food is certainly more conducive to steady running than a max out effort! So don’t put too much pressure on yourself, just go out and enjoy running for the sake of running!

Merry Christmas and enjoy!

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Talbot Heath Crowned Bournemouth Junior Champions
PUPILS from Talbot Heath are celebrating after they were revealed as the winners of last year’s Run Bournemouth Junior Races competition.

The Headteacher, Angharad Holloway, presented a trophy to the winning team of Isabella Cox, Lexie Brown and Elle Read, as well as a £150 voucher to be used towards purchasing athletics equipment for the school.

Mrs Holloway said: “We are delighted that so many of our students took part in this race and managed to come out as the overall winners. An occasion like the Run Bournemouth provides a great opportunity for our students to be active and have something to aim for. Bring on the 2017 event!”

Pupils from Talbot Heath School decided to take part in the Run Bournemouth to help raise funds for their partner school in Rwanda. Over 230 members of the school community took part in various distances at RB and collectively helped to raise over £8,500.

“The money made a huge difference to our partner school, helping to completely rebuild the roof and refurbish the girls’ dormitory, making it safe for the girls to attend the school. They even organised a 7k race which was attended by over 300 people in Rwanda.” said Mrs Holloway.

This year, organisers have launched a new initiative aimed at increasing the fitness and wellbeing of children in the Dorset area. The ‘Super Active Schools’ campaign will recognise and reward local schools who have entered the most pupils into the RB junior races.

Race Director, Neil Kilgour said: “We are really keen to recognise and reward the achievements of the staff and pupils of local schools who have made such an effort to get more active. We are really proud that these races help make real change. After seeing the success of the Daily Mile, we realise it’s important to build on the momentum of keeping our children more active. We love encouraging kids to get involved with the RB junior races as it provides an occasion where they can celebrate a sense of achievement as they cross the finish line. We love rewarding effort.”  

“The junior races at RB cater for all ages and abilities, some will enter for the competition and some enter to be part of the festival feeling over the weekend. We will help them celebrate their fantastic effort with every child that crosses the finish line receiving a fantastic medal, top class t-shirt, goodybag, and a fantastic running experience.”

The junior races kick-start the Run Bournemouth weekend on Saturday 7th October and provide a fantastic opportunity for children to be active, have fun and get involved in some healthy competition over the weekend.

Each finisher receives a medal, wicking technical finishers t-shirt, race recovery pack, chip timed result and a fantastic running experience.

Another record turn-out is expected at this year’s Run Bournemouth Junior Races and entries are filling up fast. To enter, visit the website at www.bournemouthmarathon.com.

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On your marks for St Marks
PUPILS from St Marks Primary School in Swanage were celebrating this week as they found out their medal design was chosen as the winner of a Run Bournemouth competition.

Local school children in the local area were asked to get their creative juices flowing and come up with some designs for the Run Bournemouth junior race medals, for the event taking place this October 7th.

The organisers managed to single out 3 designs, which were them uploaded to their Facebook page and the public were then asked to ‘like’ the design which they deemed best.

St Marks Teaching Assistant & Running Coach, Paula Lawton-Archer, said: “We are delighted that our design won and will be transformed into a medal for this year’s event! The children were so pleased when they found out they had won.

There are a group of us taking part this year and we can’t wait to wear the medals with pride!” There are 4 junior races on offer as part of a packed weekend of running which also includes the Supernova 5k, Supersonic 10k, Half Marathon and Marathon. Over 500 kids took part in last October’s event, which was the biggest yet.

The winning team from St Marks Primary School will see their design transformed into a medal to be used across all of the junior races. They have also been awarded 10 free places to the event for the school children to use.

Annette Drummond, Marketing Director said: “Congratulations to St Marks Primary School on winning the Medal Design Competition. We were inundated with lots of fantastic designs from all over Bournemouth & Poole, but St Marks were the deserved winner and we can’t wait to take their design forward and create an ever-lasting medal which all of our junior runners can be proud of for years to come.”

“The Run Bournemouth is now into its fifth year and is already established as one of the UK’s top autumn running festivals. It’s great to see children getting fully involved in the junior races. Better still when they get to watch mum and dad taking part in the other events. It really is a fantastic weekend for all the family.” Annette added.

The junior races kick-start the weekend on Saturday 7th October and are a great way for children to be active, have fun and get involved over the weekend. Each finisher receives a medal, wicking technical finishers t-shirt, race recovery pack, chip timed result and a fantastic running experience. 

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Viking Boat Men
Marathon voyage Guinness World Record attempt at Bournemouth
FOUR MEN are set to run the Bournemouth Marathon on October 2nd in a Viking Ship as part of their Knights4Charity charitable campaign.

Paul, Dave, Neil and Patrick are a team of four close friends who work together and share a real passion for supporting wonderful causes through daft endurance based challenges. Over the years, they have set 38 indoor rowing world records and raised nearly £40,000 for a number of charities.

The team have chosen to raise funds for Worldwide Cancer Research on their marathon voyage around Bournemouth in October.

“We chose to run the Bournemouth Marathon as I ran the half before so recommended it, but we are also attempting a Guinness World Record for the longest 5 man costume – which is going to be a Viking Ship, so it made sense to run by the sea!”

“Worldwide Cancer Research is a Charity that we have previously supported and all of us have either lost someone close to us or know someone that has lost a loved one.

“A small bit of pain whilst running in a costume is nothing compared to what an awful lot of people have to live with on a daily basis.” explained Paul.

The marathon is one of six events taking place across the weekend on 1st-2nd October as part of Run Bournemouth.

All six races take place on fast, PB-potential courses and feature the unique chance to run to the end of Bournemouth’s historic pier and back.

Standard entries for the marathon close on Wednesday 31st August at 5pm and standard entries for 10k, 5K & junior races are set to close at 5pm on Wednesday 7th September. Find out more on the website at www.bournemouthmarathon.com and like us on Facebook at www.facebook.com/BournemouthMarathonFestival or follow us on Twitter at www.twitter.com/RunBournemouth.

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